Stress Reduction Classes
This class aims to meet the following objectives with the goal of helping individuals alleviate stress in their home, work and personal lives.
- Learn How to Identify Stressors
- Learn Time Management and How to Prioritize Tasks
- Learn How to Positively Cope with Stressful Situations
- Learn Relaxation Techniques to Reduce Tension and Improve
- Actively Participate in Sessions
- Participate in weekly Phone Consultations
- Weekly Journaling of Stressful Situations
- Participate in Treatment / Goal Planning
Stress is Manageable.
Contact us at 312.834.7885