Alternative Solutions of Chicago, Inc. - Helping Individuals Branch out and Grow
Anger Management Classes for Adults and Teens


Is your Anger a problem? 

Are you having difficulty controlling your emotions? 

Is it affecting your personal and professional relationships? 


Then you have come to right place… ASOC, Inc. isnt your average Anger Management Class.


MAKE AN APPOINTMENT SO YOU CAN LEARN:

- How to Identify Triggers and Stressors

- How to Verbalize Emotions in a Positive Manner

- Learn Positive Coping Skills

- Learn How to Reduce Aggressive Reactions to Anger

- How to Combat Cognitive Distoration


Participant Expectations:

- Actively Participate in Weekly Sessions

- Participate in Weekly Phone Consultations

- Keeping a Weekly Anger Journal

- Participate in Treatment / Goal Planning



ANGER is a NORMAL emotion. 
How you react to ANGER is a matter of CHOICE!


Contact us at 312.834.7885