Anger Management Classes for Adults and Teens
This class aims to meet the following objectives with the goal of positively improving one's reaction to negative stimuli in daily life.
- Learn How to Identify Triggers and Stressors
- Learn How to Verbalize Emotions in a Positive Manner
- Learn Positive Coping Skills
- Learn How to Reduce Aggressive Reactions to Anger
- Actively Participate in Weekly Sessions
- Participate in Weekly Phone Consultations
- Keeping a Weekly Anger Journal
- Participate in Treatment / Goal Planning
Anger is a normal emotion.
How you react to Anger is a choice!
Contact us at 312.834.7885