Anger Management Classes For
Adults and Teens
Is your Anger a problem?
Are you having difficulty controlling your emotions, which leads to anger outburst?
Is your anger affecting your personal and professional relationships?
Have others told you your anger is a problem?
Then take steps to understand and control your Anger.....
MAKE AN APPOINTMENT SO YOU CAN LEARN:
- How to Identify Triggers and Stressors
- How to Verbalize Emotions in a Positive Manner
- Learn Positive Coping Skills
- Learn How to Reduce Aggressive Reactions to Anger
- How to Combat Cognitive Distoration
- Actively Participate in Weekly Sessions
- Participate in Weekly Phone Consultations
- Keeping a Weekly Anger Journal
- Participate in Treatment & Goal Planning
ANGER is a NORMAL emotion.
How you react to ANGER is a matter of CHOICE!
Contact us at: 312.866.3477