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Anger Management Classes For
 Adults and Teens


Anger Management  Anger Management Classes AngeryIs your Anger a problem? 

Are you having difficulty controlling your emotions, which leads to anger outburst? 

Is your anger affecting your personal and                                          professional relationships? 

                            Have others told you your anger is a                                                 problem?


Then take steps to understand and control your Anger.....


MAKE AN APPOINTMENT SO YOU CAN LEARN:

- How to Identify Triggers and Stressors

- How to Verbalize Emotions in a Positive Manner

- Learn Positive Coping Skills

- Learn How to Reduce Aggressive Reactions to Anger

- How to Combat Cognitive Distoration


Participant Expectations:

- Actively Participate in Weekly Sessions

- Participate in Weekly Phone Consultations

- Keeping a Weekly Anger Journal

- Participate in Treatment & Goal Planning



ANGER is a NORMAL emotion. 
How you react to ANGER is a matter of CHOICE!


Contact us at 312.834.7885 or 312.866.3477